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Cold Weather Glow – Winter Habits That Protect Your Skin ❄️💫
Your Path to Natural Beauty & Wellness
The Glow Journal
November 23, 2025
In partnership with
Hey,
As the weather cools down, your skin works harder to stay soft, hydrated, and glowing. Cold air, low humidity, and indoor heating can strip away moisture — leading to dryness, dullness, and irritation.
But with the right habits, winter can actually become your glow season. ❄️✨
Today’s edition of The Glow Journal brings you simple winter rituals that protect your skin and boost radiance from within.
❄️ 1. Upgrade Your Hydration
Cold weather reduces your thirst signals, so you may drink less without noticing.
But your skin needs hydration now more than ever.
💧 Glow Tip: Drink warm water with lemon or herbal teas throughout the day.
🥑 2. Add Healthy Fats
Foods like avocado, nuts, seeds, and olive oil strengthen your skin barrier — keeping moisture locked in.
🍓 Bonus: Add chia seeds to your morning smoothie for extra hydration support.
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🌬 3. Humidify Your Space
Indoor heating dries the air, which dries your skin.
🌿 Try this: Place a bowl of water or a small humidifier near your bed to keep your skin hydrated overnight.
🧴 4. Switch to Gentle Skincare
Harsh cleansers and scrubs can damage your skin in winter.
✅ Choose: creamy cleansers, hydrating serums, and thicker moisturizers
❌ Avoid: alcohol-based toners and strong exfoliants
🛏 5. Nighttime Repair Ritual
Nighttime is when your skin restores itself.
✨ Routine idea:
warm herbal tea
gentle cleansing
nourishing moisturizer or facial oil
5-minute deep breathing
🌟 Glow Tip of the Day
Winter glow starts with protection and nourishment.
Treat your skin kindly, hydrate deeply, and let warmth and stillness rejuvenate you from the inside out. ❄️💚
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Shine Bright, Naturally.
The Glow Journal Team