Evening Wind-Down Rituals for Deeper Sleep & Better Glow 🌙

🌙 1. The Digital Sunset Rule

One hour before bed, dim the lights and step away from screens.
Blue light delays melatonin — the hormone responsible for deep sleep and skin repair.

Try this: Replace scrolling with soft music or reading.

🍵 2. Warm Herbal Tea Ritual

Chamomile, tulsi, or lavender tea calms your nervous system and reduces inflammation.
A relaxed body = fewer breakouts and better skin recovery.

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💆‍♀️ 3. Gentle Night Skincare Massage

Massage your face for 2–3 minutes using a nourishing cream or facial oil.
This boosts circulation, releases tension, and helps products absorb better.

🧘 4. 5-Minute Breathing Reset

Sit or lie comfortably.
Inhale slowly through your nose, exhale longer than you inhale.
This tells your body it’s safe to rest.

🛏 5. Consistent Sleep Timing

Sleeping at the same time every night trains your body clock.
Better rhythm = better hormones = better glow.