Glow Beyond Skin – The Power of Breath & Oxygenation 🌬✨

🌿 Why Breath Matters for Glow

• Boosts Circulation: Improved oxygen flow delivers nutrients to skin cells and helps remove waste.

• Reduces Stress Hormones: Deep breathing lowers cortisol levels, which means fewer breakouts and less skin inflammation.

• Enhances Detoxification: The more you breathe deeply, the better your lymphatic and circulatory systems work — clearer, brighter skin.

• Improves Sleep & Recovery: Calm breath work before bed enhances rest quality, which shows up as a smoother, more radiant complexion.

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✨ Try These 5 Breathing Rituals Today

1. 4-7-8 Breath Technique: Inhale 4 seconds, hold 7, exhale 8 — repeat 5 times.

2. Alternate Nostril Breathing (Nadi Shodhana): Sit comfortably, close one nostril, inhale/honk, switch — session for 3-5 minutes.

3. Lion’s Breath (Simhasana): Sit, take a deep inhale through nose, open mouth wide, exhale audibly like a lion’s roar — releases tension in face and neck.

4. Belly Breathing Timer: Lie down, place hand on belly, breathe deeply so hand rises, exhale slowly. Do for 10 minutes to calm your nervous system.

5. Outdoor Deep Breaths: Step outside, take 10 unhurried full breaths focusing on air filling your lungs, feel the sun or breeze, bring awareness to skin and self.