🌸 Self-Care Sunday: Reset Your Mind & Body

🌿 Why a Self-Care Ritual Matters

• Reduces stress & anxiety – calms your nervous system.

• Restores energy levels – recharge after a hectic week.

• Supports glowing skin – relaxation reduces dullness.

• Builds inner peace – balances your emotional health.

• Improves focus – sets a productive tone for the coming week.

✨ Self-Care Ideas for Today

• Gentle Stretching/Yoga 🧘‍♀️ – awaken your body and improve blood flow.

• Herbal Tea Time 🍵 – sip calming teas like chamomile, tulsi, or lavender.

• Digital Detox Hour 📵 – disconnect from screens and reconnect with yourself.

• Home Spa Session 🛁 – try a DIY face mask, scrub, or warm bath with Epsom salt.

• Gratitude Journaling 📖 – write down 3 things you’re thankful for today.

• Mindful Breathing 🌬 – just 10 minutes can reduce stress instantly.

• Nature Walk 🌳 – spend time outdoors to refresh your mind and skin.

💫 Glow Tips to Try Tonight

• Add lavender essential oil to your bath or pillow for deeper sleep.

• Apply a hydrating overnight mask for skin recovery.

• Sip a cup of warm golden milk (haldi doodh) to detox and relax.