The Glow Morning — Ayurvedic Secrets for a Brighter Day 🌿

🌿 1. Tongue Scraping (Jihva Sodhana)

Overnight toxins build up in your mouth. Ayurveda removes this first thing in the morning.
✔ Prevents bad breath
✔ Improves digestion
✔ Clears toxins that show up as breakouts & dullness

Try it: Use a copper scraper. It takes 10 seconds, but the benefits last all day.

💧 2. Warm Water Ritual

Instead of coffee first thing, sip warm water.
It wakes up your system gently and kicks off detoxification.

✨ Warm water + lemon = digestive fire + natural glow.

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🥥 3. Oil Pulling

Swish coconut oil for 5–10 minutes.
Sounds strange, but the results? Incredible.

✔ Supports gum health
✔ Improves clarity of skin
✔ Reduces harmful bacteria

🌞 4. Sun Salutation for Energy

Even 5 minutes of Surya Namaskar boosts circulation and oxygen flow.
Your mind wakes up slowly, and your skin instantly looks fresh.

🪷 5. Ubtan Face Wash

Ayurvedic face-powder cleansing with:

• Gram flour

• Turmeric

• Rose water

It gently exfoliates without stripping your natural oils.